PCOS Friendly Instant Pot Hummus
Creamy, silky, and packed with plant-based protein, this homemade hummus is the kind of snack that actually keeps you full and satisfied. Chickpeas are a cornerstone ingredient for managing blood sugar and supporting hormone balance, and starting from dried beans means you control every single thing that goes into the bowl — no preservatives, no mystery oils, no fillers. The Instant Pot does the heavy lifting, pressure-cooking the soaked chickpeas until they're impossibly tender, which is the real secret to that ultra-smooth, restaurant-quality texture. Tahini brings in healthy fats and a subtle nuttiness, while fresh lemon juice and garlic keep the flavor bright and bold without relying on anything processed. A drizzle of extra-virgin olive oil at the end adds anti-inflammatory richness that makes this feel genuinely indulgent. Spread it on veggies, pair it with whole grain crackers, or eat it straight from the bowl — no judgment here.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 cup dried chickpeas
- 7 cup water
- ½ tsp baking soda
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 cloves garlic, peeled
- ¾ tsp salt, plus more to taste
- ½ tsp ground cumin
- 2–4 tbsp ice water, as needed
For serving
- 2 tbsp extra-virgin olive oil, for serving
- ¼ tsp smoked paprika, for serving (optional)
- 2 tbsp fresh parsley, roughly chopped, for serving (optional)
Instructions
- 1
Place the dried chickpeas in a large bowl and cover with 4 cups of water. Soak at room temperature for at least 8 hours or overnight, then drain and rinse through a colander.
- 2
Add the soaked, drained chickpeas, 3 cups of fresh water, and the baking soda to the Instant Pot insert. Secure the lid and set the valve to Sealing. Cook on High Pressure for 20 minutes, then allow the pressure to release naturally for 15 minutes before carefully turning the valve to Venting to release any remaining pressure.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!