Nitrate & Nitrite Free Instant Pot Hummus
Creamy, dreamy homemade hummus is one of those things that genuinely tastes better when you make it yourself — and the Instant Pot makes the whole process surprisingly hands-off. Starting from dried chickpeas means you control every single ingredient that goes into the bowl, which is a real win when you're avoiding preservatives and cured-meat additives that can sneak into store-bought versions. The pressure cooker gets those chickpeas impossibly soft, which is the real secret to a silky, restaurant-quality texture. Blending the tahini and lemon juice first before adding the chickpeas is a clever technique that builds a light, almost whipped base before the legumes even hit the machine. A drizzle of good olive oil, a dusting of smoked paprika, and a handful of fresh parsley turn a simple dip into something you'd genuinely be proud to set out for guests. Every ingredient here is whole and straightforward — dried legumes, citrus, garlic, spices — so there's nothing hidden and nothing to second-guess.
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Learn more →Ingredients
8 servings
- 1 cup dried chickpeas
- 7 cup water
- ½ tsp baking soda
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 cloves garlic, peeled
- ¾ tsp salt, plus more to taste
- ½ tsp ground cumin
- 2–4 tbsp ice water, as needed
For serving
- 2 tbsp extra-virgin olive oil, for serving
- ¼ tsp smoked paprika, for serving (optional)
- 2 tbsp fresh parsley, roughly chopped, for serving (optional)
Instructions
- 1
Place the dried chickpeas in a large bowl and cover with 4 cups of water. Soak at room temperature for at least 8 hours or overnight, then drain and rinse through a colander.
- 2
Add the soaked, drained chickpeas, 3 cups of fresh water, and the baking soda to the Instant Pot insert. Secure the lid and set the valve to Sealing. Cook on High Pressure for 20 minutes, then allow the pressure to release naturally for 15 minutes before carefully turning the valve to Venting to release any remaining pressure.
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