Candida Diet Friendly Instant Pot Gumbo

Total time1 hr 30 min

Prep time25 min

Cook time55 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

⅓ cup neutral oil (such as vegetable oil or canola oil)
Chosen Foods 100% Pure Avocado Oil, 16.9 fl oz La Tourangelle Avocado Oil Spectrum Naturals Avocado Oil La Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.
See all
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
⅓ cup all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
1 medium yellow onion, diced
3 celery stalks, diced
1 green bell pepper, diced
4 garlic cloves, minced
12 oz andouille sausage, sliced into ½-inch rounds
1 ½ lb boneless, skinless chicken thighs, cut into 1-inch pieces
1 can (14.5 oz) diced tomatoes, with juices
3 cups chicken broth
2 tsp cajun seasoning
1 tsp dried thyme
1 tsp smoked paprika
2 bay leaves
½ tsp salt, plus more to taste
¼ tsp black pepper
1 cup frozen or fresh okra, sliced into ½-inch rounds
1 lb large shrimp (21–25 count), peeled and deveined
1 tsp file powder (optional)
Omit this
This ingredient likely doesn’t work for the diet.

For serving

3 cups cooked white rice, for serving
3 scallions, thinly sliced, for serving (optional)
hot sauce, for serving (optional)

Instructions

1
Set the Instant Pot to Sauté on high. Add the oil and heat until it shimmers, about 2 minutes. Whisk in the flour and cook, stirring constantly with a wooden spoon or silicone spatula, for 10–12 minutes, until the roux turns a deep reddish-brown color, similar to dark chocolate. Watch closely — the roux can scorch quickly at this stage.
2
Add the onion, celery, and bell pepper to the roux and stir to coat. Cook, stirring frequently, for 4–5 minutes, until the vegetables are softened and the onion is translucent. Add the garlic and cook for 1 minute, until fragrant.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!