Low FODMAP Instant Pot General Tso's Chicken
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Learn more →Ingredients
4 servings
For the chicken
- 2 lbs boneless, skinless chicken thighs, cut into 1 ½-inch pieces
- ½ tsp kosher salt
- ½ tsp black pepper
- ⅓ cup cornstarch
- 2 tbsp neutral oil (such as vegetable or canola oil)
For the sauce
- ⅓ cup soy sauce
- 3 tbsp hoisin sauce
- 3 tbsp rice vinegar
- 3 tbsp granulated sugar
- 2 tbsp tomato paste
Ingredient noteA serving of up to about 1 2/3 tablespoons of tomato paste is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid tomato paste, please tap it and change its rating to Red.
- 1 tbsp toasted sesame oil
- 3 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 1 tbsp fresh ginger, grated
- 1 tsp red pepper flakes
- ½ cup low-sodium chicken broth
For the slurry
- 2 tbsp cornstarch
- 2 tbsp cold water
For serving
- 2 tsp sesame seeds (optional)
- 3 scallions, thinly sliced (optional)
Can be omittedscallions
- steamed white rice, for serving
Instructions
- 1
Position an oven rack 6 inches from the broiler element and preheat the broiler to high. Line a rimmed baking sheet with a wire rack and set aside.
- 2
Pat the chicken pieces dry with paper towels, then season with the salt and pepper. Toss the chicken in the 1/3 cup cornstarch until each piece is evenly coated, shaking off any excess.
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