Dairy Free Instant Pot Chickpeas

Dried chickpeas cooked from scratch are in a completely different league from the canned variety — creamier, more flavorful, and satisfying in a way that's hard to put into words until you try them. The Instant Pot makes the whole process almost effortless, turning a pound of dried legumes into a tender, fragrant batch in under an hour without any overnight soaking required. Smashed garlic, a bay leaf, and a touch of ground cumin do quiet but meaningful work here, infusing every chickpea with a subtle savory depth that plain canned beans simply can't match. A splash of olive oil rounds things out and gives the finished chickpeas a silky, almost buttery quality — entirely plant-based, no dairy needed anywhere in the process. This is naturally free of any animal-derived ingredients, so there's nothing to swap or scrutinize on a label. Once cooked, they're endlessly versatile — toss them into grain bowls, blend them into hummus, crisp them in the oven, or stir them into soups using that reserved cooking liquid, which is liquid gold in its own right. Make a full batch on the weekend and you'll be reaching for it all week long.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →