Low Sodium Instant Pot Chickpeas

Total time1 hr 15 min

Prep time5 min

Cook time50 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

1 lb dried chickpeas
24 Mantra Organic Chickpea Kabuli Chana Signature SELECT Beans Garbanzo - 16 Oz Eden Organic Garbanzo Beans, 16 oz Iberia Chickpeas Beans SIMPLi Regenerative Organic Chickpeas, 12 oz
See all
5 cups water
1 tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
3 garlic cloves, smashed
1 bay leaf
½ tsp ground cumin
1 tbsp olive oil (optional)

Instructions

1
Sort through the dried chickpeas and discard any shriveled ones or small stones. Rinse under cold running water in a colander until the water runs clear.
2
Add the rinsed chickpeas, water, kosher salt, smashed garlic, bay leaf, ground cumin, and olive oil, if using, to the Instant Pot insert.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!