Nickel Allergy Friendly Instant Pot Chicken Tikka Masala

Total time1 hr 5 min

Prep time20 min

Cook time35 min

Nickel Allergy Friendly Instant Pot Chicken Tikka Masala

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Ingredients

4 servings

For the chicken marinade

1.5 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces
½ cup plain whole-milk yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz Fage Total 0% Milkfat Plain Greek Yogurt Fage Total 0% Milkfat Nonfat Greek Strained Yogurt, 5.3 oz Stonyfield Organic Plain Whole Milk Probiotic Yogurt Greek Gods Yogurt Greek Style Traditional Plain - 24 Oz
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1 tbsp fresh lemon juice
1 tsp ground cumin
1 tsp garam masala
Ingredient note
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of garam masala used to season this recipe is likely fine. If you prefer to always avoid garam masala, please tap it and change its rating to Red.
1 tsp ground coriander
1 tsp sweet paprika
½ tsp turmeric
½ tsp salt

For the sauce

2 tbsp neutral oil (such as avocado oil or canola oil)
1 medium yellow onion, finely diced
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp tomato paste
1 tsp garam masala
Ingredient note
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of garam masala used to season this recipe is likely fine. If you prefer to always avoid garam masala, please tap it and change its rating to Red.
1 tsp ground cumin
1 tsp sweet paprika
¼ tsp cayenne pepper
1 can (14 oz) crushed tomatoes
½ cup low-sodium chicken broth
1 tsp salt

For finishing

½ cup heavy cream
1 tsp garam masala
Ingredient note
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of garam masala used to season this recipe is likely fine. If you prefer to always avoid garam masala, please tap it and change its rating to Red.
1 tbsp unsalted butter

For serving

cooked basmati rice or naan, for serving
fresh cilantro, roughly chopped (optional)

Instructions

1
In a large mixing bowl, combine the yogurt, lemon juice, cumin, garam masala, coriander, paprika, turmeric, and salt. Add the chicken pieces and toss until evenly coated. Set aside while you prepare the sauce, or cover and refrigerate for up to 4 hours.
2
Set the Instant Pot to Sauté (Normal). Add the oil and heat until shimmering, about 1 minute. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

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