Mold Detox Friendly Instant Pot Chicken Curry

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  1 ½ lb boneless, skinless chicken thighs, cut into 1 ½-inch pieces
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  2 tbsp neutral oil (such as avocado oil or canola oil)
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Chosen Foods 100% Pure Avocado Oil, 16.9 fl ozLa Tourangelle Avocado OilSpectrum Naturals Avocado OilLa Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.

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  1 medium yellow onion, finely diced
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  4 garlic cloves, minced
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  1 tbsp fresh ginger, grated
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  1 ½ tbsp curry powder
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  1 tsp ground cumin
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  1 tsp ground coriander
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  ½ tsp turmeric
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  ¼ tsp cayenne pepper
  Ingredient note

  Dried cayenne pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid cayenne pepper, please tap it and change its rating to Red.

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  1 can (14 oz) diced tomatoes
  Required swap
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  1 can (13.5 oz) full-fat coconut milk
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  ½ cup chicken broth
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  1 tsp salt, plus more to taste
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  1 tsp garam masala
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  1 tbsp fresh lemon juice
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For serving

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  ¼ cup fresh cilantro, roughly chopped (optional)
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  cooked basmati rice or naan, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.

  Required swap

  Chef's tip

  Gluten-free breads hold together best when warmed or toasted.