Seeds Free Instant Pot Brown Rice
Perfectly cooked brown rice can feel elusive on the stovetop, but the Instant Pot takes all the guesswork out of it. A quick rinse under cold water removes excess starch so the finished grains come out fluffy and distinct rather than sticky or clumped together. The combination of high-pressure cooking and a natural pressure release gives the rice that ideal chewy-tender bite that's hard to achieve any other way. With just long-grain brown rice, water, salt, and a touch of olive oil, this recipe is about as clean and straightforward as it gets — no hidden additives, no blended spice packets, nothing to second-guess. For anyone navigating a seeds-free lifestyle, plain whole grains like this are a reliable staple, and knowing exactly what went into the pot is genuinely reassuring. The final five-minute rest with the lid back on is a small but brilliant step that lets the steam redistribute and the grains dry out just enough. Make a batch at the start of the week and you've got a versatile, wholesome base ready to go for bowls, stir-fries, or simple sides.
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Learn more →Ingredients
4 servings
- 1 ½ cups long-grain brown rice
- 1 ¾ cups water
- ½ tsp kosher salt
- 1 tsp olive oil (optional)
Instructions
- 1
Place the brown rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and olive oil (if using) to the Instant Pot insert. Stir briefly to combine.
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