PCOS Friendly Instant Pot Brown Rice
Brown rice is one of the most reliably smart carbohydrate choices for managing blood sugar and supporting hormonal balance, and the Instant Pot makes it genuinely foolproof. The pressure-cook method locks in moisture evenly, so you get fluffy, separate grains every single time — no more mushy or undercooked batches on the stovetop. Rinsing the rice before cooking removes excess surface starch, which helps keep the glycemic impact lower and the texture light. A touch of olive oil is optional but adds a subtle richness and supports the absorption of fat-soluble nutrients from whatever you pair this with. The natural pressure release followed by a short rest period is the real secret here — it lets the grains finish steaming gently so nothing gets gummy. This is the kind of reliable, whole-grain base that makes meal prepping for the week feel effortless, whether you're building grain bowls, serving it alongside roasted vegetables, or portioning it into the fridge for quick weekday meals.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ cups long-grain brown rice
- 1 ¾ cups water
- ½ tsp kosher salt
- 1 tsp olive oil (optional)
Instructions
- 1
Place the brown rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and olive oil (if using) to the Instant Pot insert. Stir briefly to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!