High Fructose Corn Syrup Free Instant Pot Brown Rice
Brown rice is one of those wholesome staples that deserves a permanent spot in your weekly rotation, and the Instant Pot makes it genuinely foolproof. The ingredient list here is refreshingly short — just rice, water, salt, and a touch of olive oil — so there's zero chance of sneaking in any unwanted sweeteners or additives. That matters more than people realize, since plenty of packaged and restaurant rice dishes can contain sauces or flavor packets loaded with corn syrup derivatives. Rinsing the grains first removes excess starch, and the combination of high-pressure cooking followed by a natural release gives you fluffy, separate grains every single time. The five-minute resting period after cooking is a small step that makes a big difference, letting any residual moisture absorb so nothing turns out gummy or clumped. It's the kind of clean, reliable side dish that pairs with practically everything — stir-fries, roasted vegetables, grilled proteins, you name it. Make a batch, refrigerate the leftovers, and you've got a wholesome base ready to go for days.
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Learn more →Ingredients
4 servings
- 1 ½ cups long-grain brown rice
- 1 ¾ cups water
- ½ tsp kosher salt
- 1 tsp olive oil (optional)
Instructions
- 1
Place the brown rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and olive oil (if using) to the Instant Pot insert. Stir briefly to combine.
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