Gut Friendly Instant Pot Brown Rice
Brown rice is one of those wholesome staples that genuinely earns its reputation, and the Instant Pot makes cooking it nearly foolproof. The natural rinsing step helps remove excess starch, which means you end up with grains that are fluffy and separate rather than gummy or heavy on the stomach. That gentle, clean preparation is exactly what makes this recipe such a reliable choice when you're focused on keeping things easy on your digestive system. A touch of olive oil and a pinch of kosher salt are all it takes to round out the flavor without introducing anything complicated or irritating. The natural pressure release followed by a short rest period is the real secret here — it lets the grains finish cooking gently and dry out just enough for that perfect texture. Make a batch and serve it straight away, or refrigerate it quickly for easy meal prep throughout the week. Simple ingredients, a hands-off process, and genuinely satisfying results make this one worth keeping in regular rotation.
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Learn more →Ingredients
4 servings
- 1 ½ cups long-grain brown rice
- 1 ¾ cups water
- ½ tsp kosher salt
- 1 tsp olive oil (optional)
Instructions
- 1
Place the brown rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and olive oil (if using) to the Instant Pot insert. Stir briefly to combine.
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