Gluten Free Instant Pot Brown Rice
Brown rice is one of those pantry staples that sounds simple but can go sideways fast — gummy, undercooked, or stuck to the bottom of the pot. The Instant Pot takes all the guesswork out of it, delivering fluffy, perfectly separated grains every single time. A quick rinse under cold water before cooking removes excess starch, which is the secret to that light, non-clumpy texture you want. The optional drizzle of olive oil adds just enough richness to make each grain feel a little more finished. With only four ingredients — long-grain brown rice, water, salt, and olive oil — this is naturally free from gluten without any substitutions or specialty products required. There's no sauce packet, no seasoning blend, no hidden additives to second-guess. The natural pressure release followed by a short resting period is what really sets this apart, giving the grains time to dry out and fluff up beautifully before you even pick up a fork. It works as a base for grain bowls, a side for stir-fries, or a meal-prep staple you can pull from the fridge all week long.
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Learn more →Ingredients
4 servings
- 1 ½ cups long-grain brown rice
- 1 ¾ cups water
- ½ tsp kosher salt
- 1 tsp olive oil (optional)
Instructions
- 1
Place the brown rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and olive oil (if using) to the Instant Pot insert. Stir briefly to combine.
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