GERD Friendly Instant Pot Brown Rice
Brown rice is one of those reliable, comforting staples that works beautifully as a base for so many meals, and the Instant Pot makes it genuinely foolproof. For anyone managing acid reflux or a sensitive digestive system, plain whole grains are often a go-to safe choice — and this recipe keeps things clean with just rice, water, salt, and a touch of olive oil. There are no acidic ingredients, no heavy spices, and no tomato-based sauces to worry about, making it a naturally gentle option straight out of the pot. Rinsing the rice before cooking helps remove excess starch, which contributes to that perfectly fluffy, separate-grain texture you want. The natural pressure release step is key — it lets the rice finish cooking gently without turning mushy, so every bite is tender but not gummy. It pairs well with lean proteins and mild vegetables, giving you an easy, stomach-friendly foundation for building a full meal. Make a batch, refrigerate the leftovers, and you've got a stress-free side ready to go for days.
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Learn more →Ingredients
4 servings
- 1 ½ cups long-grain brown rice
- 1 ¾ cups water
- ½ tsp kosher salt
- 1 tsp olive oil (optional)
Instructions
- 1
Place the brown rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and olive oil (if using) to the Instant Pot insert. Stir briefly to combine.
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