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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked black beans in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid black beans, tap it and change its rating to Red.
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked jalapeños in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid jalapeños, tap it and change its rating to Red.
Select the Sauté function on the Instant Pot and heat the olive oil until shimmering, about 1 minute. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and jalapeño, if using, and cook, stirring constantly, until fragrant, about 1 minute.
Add the cumin, smoked paprika, and dried oregano to the pot and stir to coat the aromatics, about 30 seconds. Press Cancel to turn off the Sauté function.
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