Seed Oil Free Instant Pot Applesauce
Homemade applesauce is one of those simple pleasures that store-bought versions never quite nail, and this Instant Pot method makes it almost effortless. The ingredient list is refreshingly clean — just apples, a splash of juice or water, lemon, and warm spices — so there's no mystery about what's actually going into the pot. For anyone avoiding industrially processed seed oils, jarred applesauce can be a surprisingly tricky aisle to navigate, since some brands sneak in additives or are processed alongside products that aren't nearly as wholesome. Here, every ingredient is exactly what it sounds like, and the cooking process relies entirely on steam pressure rather than any added fat. You can mash it chunky for texture or blend it silky smooth depending on your mood, and a pinch of nutmeg and a touch of brown sugar let you dial in the sweetness to your liking. It's equally good warm straight from the pot or chilled and spooned over oatmeal the next morning. Once you see how easy this is, going back to the store-bought stuff will feel completely unnecessary.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup apple juice or water
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg (optional)
- 1–2 tbsp sugar or brown sugar, to taste (optional)
Instructions
- 1
Add the apple chunks, apple juice, lemon juice, and cinnamon to the Instant Pot insert. Stir briefly to combine.
- 2
Secure the lid and set the valve to Sealing. Cook on High Pressure for 5 minutes.
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