Pregnancy Friendly Instant Pot Applesauce
Warm, cinnamon-scented applesauce made from scratch is one of those simple pleasures that feels genuinely nourishing — and during pregnancy, knowing exactly what's in your food matters more than ever. Store-bought versions often sneak in preservatives, artificial flavors, or excess sugar, so making your own means you're in complete control of every ingredient. The Instant Pot does the heavy lifting here, pressure-cooking fresh apple chunks until they're perfectly tender in just minutes, with no standing over the stove required. A splash of lemon juice keeps things bright, and the cinnamon adds cozy warmth without any ingredients you'd need to second-guess. You can keep it chunky with a quick mash or blend it silky smooth depending on your mood — either way, it's naturally sweet and satisfying. It's equally good warm straight from the pot or chilled from the fridge, making it an easy snack, a topping for oatmeal, or a gentle option when your appetite needs something mild and comforting.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup apple juice or water
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg (optional)
- 1–2 tbsp sugar or brown sugar, to taste (optional)
Instructions
- 1
Add the apple chunks, apple juice, lemon juice, and cinnamon to the Instant Pot insert. Stir briefly to combine.
- 2
Secure the lid and set the valve to Sealing. Cook on High Pressure for 5 minutes.
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