Dairy Free Instant Pot Applesauce
Homemade applesauce is one of those simple pleasures that store-bought versions never quite nail, and the Instant Pot makes it almost embarrassingly easy. Just a handful of real ingredients — fresh apples, a splash of juice, lemon, and warm spices — come together under pressure in minutes, with zero dairy anywhere in sight. That makes this a naturally safe and satisfying option for anyone navigating milk-free eating, whether for an allergy, intolerance, or lifestyle choice. The cinnamon and optional nutmeg give it a cozy depth that smells incredible while it cooks, and you get to choose your own texture: rustic and chunky with a potato masher, or silky smooth with an immersion blender. A touch of brown sugar can round out the flavor, but honestly, sweet apples may not need it at all. It works beautifully as a snack, a side dish, a topping for pancakes or oatmeal, or even a sneaky swap for butter in baked goods. Make a big batch, jar it up, and you'll be reaching for it all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup apple juice or water
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg (optional)
- 1–2 tbsp sugar or brown sugar, to taste (optional)
Instructions
- 1
Add the apple chunks, apple juice, lemon juice, and cinnamon to the Instant Pot insert. Stir briefly to combine.
- 2
Secure the lid and set the valve to Sealing. Cook on High Pressure for 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!