Anti Inflammatory Instant Pot Applesauce
Warm, spiced, and naturally sweet, this Instant Pot applesauce is the kind of simple comfort food that also happens to be genuinely good for you. Apples are loaded with antioxidants and fiber, and cinnamon is one of the most well-studied anti-inflammatory spices around — so every spoonful is doing quiet, meaningful work. The lemon juice brightens the flavor while also helping preserve that gorgeous color, and the whole thing comes together with just a handful of clean, recognizable ingredients. Store-bought versions often sneak in added sugars, preservatives, or artificial flavors that can work against an anti-inflammatory lifestyle, but here you control exactly what goes in. The pressure cooker method locks in flavor fast, and you can go chunky or silky smooth depending on your mood — both are equally satisfying. It's delicious warm over oatmeal, stirred into yogurt, or eaten straight from the jar with a spoon.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup apple juice or water
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg (optional)
- 1–2 tbsp sugar or brown sugar, to taste (optional)
Can be omittedbrown sugar
Instructions
- 1
Add the apple chunks, apple juice, lemon juice, and cinnamon to the Instant Pot insert. Stir briefly to combine.
- 2
Secure the lid and set the valve to Sealing. Cook on High Pressure for 5 minutes.
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