Oats Free Injera
Injera is one of those breads that feels almost magical — a spongy, tangy flatbread with a lacy surface of tiny holes that soak up stews, curries, and sauces like nothing else. Made entirely from teff flour, it's naturally free from oats and any of the cross-contamination concerns that can come with grain-based breads relying on mixed flours or shared processing lines. The fermentation process is the real secret here: two days of slow, room-temperature bubbling transforms a simple batter into something deeply complex and pleasantly sour, no starter culture required beyond a pinch of yeast. Teff is an ancient Ethiopian grain that carries its own earthy, slightly nutty flavor, and it does all the heavy lifting in this recipe without any substitutes or workarounds needed. The cooking technique — a single-side cook under a lid — is what creates that signature matte top and the characteristic "eyes" that make injera so visually striking. It takes a little patience with the fermentation window, but the hands-on time is minimal and the results are genuinely impressive. Serve it as a communal platter piled with your favorite toppings, and let everyone tear and scoop their way through dinner.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups teff flour
- 2 ½ cups water, divided (plus more as needed)
- ¼ tsp active dry yeast
- ½ tsp salt
Instructions
- 1
Whisk together the teff flour, 2 cups of the water, and the yeast in a large mixing bowl until smooth and no dry flour remains. The batter will be thick at this stage, similar to a dense pancake batter.
- 2
Cover the bowl loosely with a clean kitchen towel or plastic wrap and leave at room temperature for 48 hours, until the batter smells pleasantly sour and small bubbles are visible on the surface. Stir once or twice a day.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!