Emulsifier Free Injera
Injera is one of those breads that feels almost magical — a spongy, tangy flatbread with a texture unlike anything else, built entirely from teff flour, water, yeast, and salt. Those four humble ingredients are all it takes, which means there are zero emulsifiers, stabilizers, or additive-laden shortcuts hiding anywhere in the recipe. The fermentation process does the heavy lifting here: two days of slow, natural bubbling develops the signature sour flavor and creates the delicate "eyes" that make injera so iconic. Store-bought flatbreads and packaged wraps often rely on emulsifying agents to extend shelf life and improve texture, so making this at home is genuinely the cleanest way to get the real thing. The technique is simpler than it looks — a hot skillet, a quick swirl, and a brief covered steam finish is all it takes to get that soft, pliable round with the perfect matte surface. It's endlessly versatile as a base for stews, curries, or anything saucy you want to scoop up with your hands. Once you nail the batter consistency and the fermentation timing, you'll wonder why you ever looked for a shortcut.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups teff flour
- 2 ½ cups water, divided (plus more as needed)
- ¼ tsp active dry yeast
- ½ tsp salt
Instructions
- 1
Whisk together the teff flour, 2 cups of the water, and the yeast in a large mixing bowl until smooth and no dry flour remains. The batter will be thick at this stage, similar to a dense pancake batter.
- 2
Cover the bowl loosely with a clean kitchen towel or plastic wrap and leave at room temperature for 48 hours, until the batter smells pleasantly sour and small bubbles are visible on the surface. Stir once or twice a day.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!