Seed Oil Free Iced Turmeric Ginger Tea Latte
Golden, fragrant, and deeply refreshing, this iced latte is the kind of drink that makes you feel like you're doing something genuinely good for yourself. Fresh ginger simmers alongside turmeric, cinnamon, black pepper, and a whisper of cardamom to build a concentrate that's warm and complex before it ever hits the ice. The black pepper isn't just a quirky addition — it works with the turmeric to make every sip feel intentional and well-crafted. Maple syrup sweetens things naturally, and oat milk brings a creamy, lightly sweet finish that ties the whole glass together. For anyone navigating seed oil concerns, this recipe is a clean win — every single ingredient is whole and unprocessed, with zero refined oils hiding anywhere in the mix. It comes together in under 20 minutes and makes two generous glasses, so it's just as good for a slow weekend morning as it is for impressing a friend who thinks healthy drinks have to taste like compromise.
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Learn more →Ingredients
2 servings
For the tea concentrate
- 1 cup water
- 2 tsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 2 tbsp maple syrup
- pinch ground cardamom (optional)
To assemble
- 1 cup oat milk
- 1 cup ice cubes
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, ground cinnamon, black pepper, and cardamom (if using) in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and cook for 3 minutes, until the liquid is deep golden and fragrant.
- 2
Remove from the heat and stir in the maple syrup until fully dissolved. Pour the concentrate through a fine-mesh strainer into a heatproof measuring cup or bowl, pressing on the ginger slices to extract all the liquid; discard the solids.
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