Pregnancy Friendly Iced Turmeric Ginger Tea Latte
This golden, spiced drink is the kind of refreshing pick-me-up that feels both indulgent and genuinely nourishing. Fresh ginger and ground turmeric are the stars here — both celebrated for their warming, anti-inflammatory properties, and both considered safe and beneficial to enjoy during pregnancy in culinary amounts. The small pinch of black pepper is a clever touch that helps your body absorb the turmeric more effectively, and the maple syrup keeps things naturally sweetened without any refined sugar. Creamy oat milk rounds everything out, making it a great dairy-free option that still delivers that satisfying latte texture over ice. Because you're simmering everything from scratch in a single saucepan, you know exactly what's going into your glass — no mystery additives, no caffeine, and no ingredients to second-guess. It comes together quickly and the concentrate can be made ahead, so it's easy to keep on hand for whenever a craving for something cool and comforting strikes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the tea concentrate
- 1 cup water
- 2 tsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 2 tbsp maple syrup
- pinch ground cardamom (optional)
To assemble
- 1 cup oat milk
- 1 cup ice cubes
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, ground cinnamon, black pepper, and cardamom (if using) in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and cook for 3 minutes, until the liquid is deep golden and fragrant.
- 2
Remove from the heat and stir in the maple syrup until fully dissolved. Pour the concentrate through a fine-mesh strainer into a heatproof measuring cup or bowl, pressing on the ginger slices to extract all the liquid; discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!