Peanut Free Iced Turmeric Ginger Tea Latte
Golden, fragrant, and refreshingly cold, this iced latte is the kind of drink that makes you feel like you're doing something genuinely good for yourself. Fresh ginger simmers with turmeric, cinnamon, black pepper, and a whisper of cardamom to build a deeply spiced concentrate that smells incredible even before it hits the glass. Maple syrup rounds out the earthy warmth without any refined sugar, and creamy oat milk brings it all together over a big pile of ice. The whole thing comes together in one small saucepan with a quick strain, so cleanup is minimal and the result looks far more impressive than the effort involved. For anyone navigating nut-free kitchens, this is a genuinely safe and satisfying alternative to coffee-shop lattes that often carry cross-contact risks from shared equipment or flavored syrups. Every ingredient here is straightforward and easy to verify, so you can sip without second-guessing. It's bold, bright, and just sweet enough — the kind of drink you'll want to keep on rotation all summer long.
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Learn more →Ingredients
2 servings
For the tea concentrate
- 1 cup water
- 2 tsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 2 tbsp maple syrup
- pinch ground cardamom (optional)
To assemble
- 1 cup oat milk
- 1 cup ice cubes
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, ground cinnamon, black pepper, and cardamom (if using) in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and cook for 3 minutes, until the liquid is deep golden and fragrant.
- 2
Remove from the heat and stir in the maple syrup until fully dissolved. Pour the concentrate through a fine-mesh strainer into a heatproof measuring cup or bowl, pressing on the ginger slices to extract all the liquid; discard the solids.
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