Nutmeg Free Iced Turmeric Ginger Tea Latte
This golden, frosty drink is the kind of thing that makes you feel like you're doing something genuinely good for yourself while still enjoying every sip. Fresh ginger simmers with turmeric, cinnamon, black pepper, and a whisper of cardamom to create a deeply aromatic concentrate that's earthy, warming, and just a little spicy — then it gets poured over ice and creamy oat milk for a café-worthy finish at home. Maple syrup rounds out the flavors with a gentle sweetness that ties everything together beautifully. For anyone navigating spice sensitivities, this recipe is a great example of how much bold, complex flavor you can build without reaching for nutmeg at all — the lineup here is intentional and complete on its own. The technique is simple: simmer, strain, cool, pour, and you're done. It works equally well as a morning ritual or an afternoon pick-me-up when you want something more interesting than plain iced tea. Make the concentrate ahead of time and keep it in the fridge so assembly takes about thirty seconds whenever the craving hits.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the tea concentrate
- 1 cup water
- 2 tsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 2 tbsp maple syrup
- pinch ground cardamom (optional)
To assemble
- 1 cup oat milk
- 1 cup ice cubes
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, ground cinnamon, black pepper, and cardamom (if using) in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and cook for 3 minutes, until the liquid is deep golden and fragrant.
- 2
Remove from the heat and stir in the maple syrup until fully dissolved. Pour the concentrate through a fine-mesh strainer into a heatproof measuring cup or bowl, pressing on the ginger slices to extract all the liquid; discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!