Breastfeeding Friendly Iced Turmeric Ginger Tea Latte
Golden, fragrant, and refreshingly cold, this iced latte is the kind of drink that feels like a treat while quietly doing something good for you. Turmeric and ginger are a classic pairing for a reason — both are widely celebrated for their warming, anti-inflammatory properties, which makes this an especially appealing choice when your body is working hard during the postpartum period. The black pepper is a smart addition too, since it's known to help with turmeric absorption, and it's already built right into the recipe. Creamy oat milk keeps things dairy-free and gentle on digestion, and maple syrup adds just enough sweetness without anything artificial or overly processed. The whole thing comes together in one small saucepan, and once the concentrate is strained and cooled, assembly is as simple as pouring over ice. It's a beautiful alternative to reaching for a coffee when you want something energizing but a little more nourishing. Make the concentrate ahead of time and keep it in the fridge so you can pull together a glass whenever you need a moment to yourself.
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Learn more →Ingredients
2 servings
For the tea concentrate
- 1 cup water
- 2 tsp fresh ginger, peeled and thinly sliced
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 2 tbsp maple syrup
- pinch ground cardamom (optional)
To assemble
- 1 cup oat milk
- 1 cup ice cubes
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, ground cinnamon, black pepper, and cardamom (if using) in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and cook for 3 minutes, until the liquid is deep golden and fragrant.
- 2
Remove from the heat and stir in the maple syrup until fully dissolved. Pour the concentrate through a fine-mesh strainer into a heatproof measuring cup or bowl, pressing on the ginger slices to extract all the liquid; discard the solids.
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