Pregnancy Friendly Iced Mint Tea
Staying hydrated during pregnancy is genuinely important, and this refreshing drink makes it feel like a treat rather than a chore. Fresh mint, a touch of honey, and bright lemon juice come together in a way that's light, fragrant, and naturally soothing — perfect for days when plain water just isn't cutting it. The ginger is a quiet hero here, gently steeped into the base to add warmth and depth without overpowering the mint, and it's a well-loved ingredient for easing that persistent queasy feeling. Because everything is made from scratch with whole, recognizable ingredients, you know exactly what's going into your glass — no mystery additives or artificial flavors to second-guess. The honey dissolves beautifully into the warm tea, giving just enough sweetness to feel indulgent without going overboard. Poured over a tall glass of ice with a sprig of fresh mint and a lemon slice, it looks as good as it tastes and is genuinely easy to batch ahead and keep cold in the fridge for whenever a craving hits.
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Learn more →Ingredients
4 servings
- 4 cups water
- 1 cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, peeled and thinly sliced
- 2 tbsp honey
- 2 tbsp fresh lemon juice
For serving
- 4 cups ice
- fresh mint sprigs (optional)
- lemon slices (optional)
Instructions
- 1
Combine the water and ginger slices in a medium saucepan and bring to a boil over medium-high heat.
- 2
Remove the pan from the heat, add the mint leaves, and stir to submerge them. Let steep for 10 minutes, until the liquid is deeply fragrant and pale green.
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