Low FODMAP Iced Mint Tea

Total time45 min

Prep time5 min

Cook time10 min

4.6

(23)

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Ingredients

4 servings

4 cups water
1 cup fresh mint leaves, loosely packed
1 tsp fresh ginger, peeled and thinly sliced
2 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
2 tbsp fresh lemon juice

For serving

4 cups ice
fresh mint sprigs (optional)
lemon slices (optional)

Instructions

1
Combine the water and ginger slices in a medium saucepan and bring to a boil over medium-high heat.
2
Remove the pan from the heat, add the mint leaves, and stir to submerge them. Let steep for 10 minutes, until the liquid is deeply fragrant and pale green.

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