Alpha Gal Friendly Iced Mint Tea
This refreshing iced tea is exactly the kind of drink you want on a warm afternoon — cool, herbal, and just bright enough from the lemon to feel genuinely thirst-quenching. Fresh mint steeped in hot ginger-infused water creates a base that's deeply fragrant and naturally flavorful without relying on any packaged mixes or flavoring syrups that can hide problematic ingredients. Honey sweetens it gently, and a squeeze of fresh lemon juice ties everything together with a clean, citrusy finish. For anyone navigating alpha-gal syndrome, beverages can be a surprisingly tricky category — many store-bought teas and bottled drinks contain additives or natural flavors derived from mammalian sources. This one is built entirely from whole, plant-based ingredients, so you know exactly what's going into your glass. It comes together with minimal effort and can be made ahead and kept cold in the fridge, making it a great option for entertaining or just keeping something delicious on hand all week.
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Learn more →Ingredients
4 servings
- 4 cups water
- 1 cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, peeled and thinly sliced
- 2 tbsp honey
- 2 tbsp fresh lemon juice
For serving
- 4 cups ice
- fresh mint sprigs (optional)
- lemon slices (optional)
Instructions
- 1
Combine the water and ginger slices in a medium saucepan and bring to a boil over medium-high heat.
- 2
Remove the pan from the heat, add the mint leaves, and stir to submerge them. Let steep for 10 minutes, until the liquid is deeply fragrant and pale green.
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