Pregnancy Friendly Iced Matcha Vanilla Latte
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Learn more →Ingredients
2 servings
- 2 tsp ceremonial-grade matcha powder
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe is roughly 64 mg per serving.
- 4 tbsp hot water (175°f / 80°c), divided
- 2 tbsp maple syrup, divided
- ½ tsp pure vanilla extract
- 2 cups milk, cold
- 2 cups ice
Instructions
- 1
Place 1 tsp matcha powder in a small bowl. Add 2 tbsp hot water (175°F / 80°C) and whisk in a quick zigzag motion until the matcha is fully dissolved and no dry clumps remain, about 30 seconds. Stir in 1 tbsp maple syrup and 1/4 tsp vanilla extract until combined. Repeat with the remaining matcha, hot water, maple syrup, and vanilla in a second bowl (or rinse and reuse the same bowl) for the second serving.
- 2
Fill each tall glass with 1 cup of ice. Pour 1 cup of cold milk over the ice in each glass.
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