PCOS Friendly Iced Latte
Coffee shop drinks are one of the sneakiest sources of added sugar, artificial syrups, and hormone-disrupting ingredients that can make managing PCOS feel like a daily obstacle course. This homemade version puts you back in control without sacrificing the creamy, caffeinated ritual so many of us genuinely look forward to. Whole milk brings a satisfying richness along with fat-soluble nutrients, and keeping the sweetener optional means you can dial back the sugar entirely or add just a touch of simple syrup on your own terms. The layered pour — espresso drifting down through cold milk over ice — looks gorgeous in the glass and tastes every bit as good as what you'd pay five dollars for at the counter. It comes together in just a few minutes with no special equipment beyond an espresso maker or a stovetop moka pot. Simple, clean ingredients and zero mystery additives make this the kind of everyday drink you can feel genuinely good about.
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Learn more →Ingredients
1 serving
- 2 shots (2 oz) espresso
- 1 cup whole milk
- 1 cup ice cubes
- 1–2 tsp simple syrup (optional)
Can be omittedsimple syrup
Instructions
- 1
Brew 2 shots of espresso using an espresso machine or stovetop moka pot and let them cool for 1–2 minutes until no longer steaming.
- 2
Fill a tall glass with the ice cubes.
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