Fructose Free Iced Latte

Few drinks hit the way a cold, creamy coffee does on a warm afternoon, and this one comes together with just a handful of ingredients you likely already have on hand. Whole milk adds a rich, satisfying body that makes every sip feel indulgent without any of the sweetened syrups or flavored creamers that can sneak in unwanted sugars. The optional simple syrup keeps sweetness entirely in your control — skip it altogether or add just a touch, depending on how your body responds to sucrose. What makes this recipe especially smart is its simplicity: espresso, milk, and ice, with nothing hidden and nothing processed. Pouring the espresso slowly over the milk creates that gorgeous layered effect before you stir, making it feel a little café-special right at your own kitchen counter. It's the kind of drink that proves you don't have to give up anything good to stay on track with what works for your body.

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Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

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