Wheat Free Iced Green Tea with Mint & Ginger
This refreshing iced tea is everything you want on a warm day — bright, lightly floral, and just sweet enough without being cloying. Fresh ginger brings a gentle heat that plays beautifully against the cool mint, while honey rounds out the whole drink with a natural sweetness. Every single ingredient here is naturally free from wheat and gluten, so there's no label-reading required and no worrying about hidden additives sneaking into your glass. The technique matters too — steeping the green tea at 175°F rather than a full boil keeps the flavor clean and smooth instead of astringent. A quick strain removes the ginger and mint before chilling, so you get all that infused flavor without any bits floating around. Serve it over ice with a squeeze of lemon and it honestly feels like something you'd order at a nice café.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups water
- 4 green tea bags
- 1 tbsp fresh ginger, thinly sliced
- 2 tbsp honey
- 8 fresh mint leaves
- 2 cups ice cubes
For serving
- 1 lemon, cut into wedges (optional)
Instructions
- 1
Bring 4 cups of water to 175°F (80°C) in a medium saucepan — just below a simmer, with small bubbles beginning to form at the bottom of the pan. Remove from heat.
- 2
Add the tea bags and sliced ginger to the hot water. Steep for 3 minutes, then remove and discard the tea bags. Do not steep longer, as the tea will turn bitter.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!