Oral Allergy Syndrome Friendly Iced Green Tea with Mint & Ginger

For anyone managing oral allergy syndrome, sipping on a refreshing drink shouldn't come with a side of worry — and this iced green tea delivers pure, clean refreshment with every glass. The combination of delicate green tea, warming ginger, and cool mint creates a layered, aromatic flavor that feels far more sophisticated than its short ingredient list suggests. Steeping the tea at just below a simmer is a small but important step that keeps the flavor bright and smooth rather than astringent. Honey brings a gentle sweetness that ties everything together without overpowering the herbal notes. Since the ginger and mint are strained out before serving, you get all of their flavor without any texture concerns. A squeeze of lemon on the side adds a little citrus brightness if you're in the mood for it. This is the kind of drink you'll want to keep a pitcher of in the fridge all week long.

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