Gut Friendly Iced Green Tea with Lemon
Few drinks are as quietly refreshing as a tall glass of iced green tea, and this version hits every note — bright, lightly sweet, and just tart enough from the fresh lemon juice. Green tea is a go-to for anyone focused on digestive wellness, celebrated for its gentle, soothing qualities that sit easy on a sensitive stomach. Honey adds natural sweetness without the processed additives that can sometimes upset a delicate gut, and fresh lemon juice brings a clean citrus lift that feels genuinely nourishing rather than sharp or acidic. The method matters here too — steeping at 175°F instead of a rolling boil keeps the tea from turning bitter, which means a smoother, more palatable drink that won't irritate. Everything comes together in a single pitcher with no complicated steps, just pure, clean ingredients you can feel good about. Garnish with mint and lemon slices for a little extra freshness, and you've got a drink that looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 green tea bags
- 2 tbsp honey sugar or granulated sugar
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
- 2 cups ice cubes
For serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 4 cups of water to 175°F (80°C) in a medium saucepan — just below a simmer, with small bubbles beginning to form at the bottom. Remove from heat.
- 2
Add the tea bags and steep for 2–3 minutes, until the tea is a pale golden-green. Remove and discard the bags without squeezing them.
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