Mediterranean Diet Friendly Iced Ginger Lemonade
Fresh ginger and real lemon juice are the stars here, and together they create a drink that's bright, zingy, and deeply refreshing in a way that no bottled lemonade can match. Honey stands in for refined sugar as the sweetener, which fits beautifully with a whole-foods, plant-forward approach to eating — no processed syrups, no artificial anything. The ginger syrup is simmered low and slow to coax out every bit of warmth and spice before it gets strained into the pitcher, so the final drink is smooth but still has that satisfying kick. Squeezing your own lemons makes a real difference here; the flavor is cleaner and more vibrant than anything from a carton. A handful of ice, a sprig of fresh mint, and a thin lemon wheel turn this into something that looks as good as it tastes. It's the kind of drink you'll want to keep a pitcher of in the fridge all week.
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Learn more →Ingredients
4 servings
For the ginger syrup
- ½ cup honey
- ½ cup water
- 2 oz fresh ginger, peeled and thinly sliced (about ⅓ cup)
For the lemonade
- ¾ cup fresh lemon juice (from about 5–6 lemons)
- 3 cups cold water
- 2 cups ice cubes
For serving
- 4 thin lemon slices (optional)
- 4 sprigs fresh mint (optional)
Instructions
- 1
Combine the honey, 1/2 cup water, and sliced ginger in a small saucepan over medium heat, stirring until the honey dissolves completely, about 2 minutes.
- 2
Bring the mixture to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced. Remove from heat and let steep for 20 minutes.
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