Pregnancy Friendly Iced Ginger Lemon Tea Latte
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Learn more →Ingredients
2 servings
For the ginger tea concentrate
- 1 cup water
- 2 black tea bags
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 47 mg per serving.
- 1 oz fresh ginger, peeled and thinly sliced (about a 2-inch piece)
- 3 tbsp maple syrup
- 3 tbsp fresh lemon juice (from about 1 large lemon)
For the latte
- 1 cup milk
- 1 cup ice cubes
For serving
- 2 thin lemon slices (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the liquid is fragrant and lightly golden.
- 2
Remove the pan from the heat, add the tea bags, and steep for 4 minutes. Remove and discard the tea bags without squeezing them, then stir in the maple syrup until dissolved.
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