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Plain milk has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid milk, please tap it and change its rating to Red.
Bring 1 cup of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
Add all 4 chamomile tea bags to the hot water and steep for 8–10 minutes, until the concentrate is deep golden and strongly fragrant. Remove and discard the tea bags without squeezing them.
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