Pregnancy Friendly Iced Chai Spice Tea Latte
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Learn more →Ingredients
2 servings
For the chai concentrate
- 1 cup water
- 2 black tea bags
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 47 mg per serving.
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground cardamom
- ¼ tsp ground black pepper
- 2 tbsp maple syrup
To serve
- 1 cup milk
- 2 cups ice
- 1 pinch ground cinnamon, for dusting (optional)
Instructions
- 1
Combine the water, ground cinnamon, ground ginger, ground cardamom, and black pepper in a small saucepan. Bring to a simmer over medium heat, then reduce to low and simmer for 3 minutes, until the spices are fragrant and the liquid is lightly colored.
- 2
Remove the pan from the heat, add the tea bags, and steep for 5 minutes. Remove and discard the tea bags without squeezing them.
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