Low Sodium Hungarian Goulash Soup

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  2 lbs beef chuck or beef shin, cut into 1-inch cubes
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  1 tsp salt, plus more to taste
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  Consider using a salt substitute instead.

  Morton Salt Substitute - 3.125 OzMySALT The Original Salt Substitute

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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  ½ tsp black pepper, plus more to taste
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  3 tbsp lard oil or neutral oil
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  2 large yellow onions (about 1 lb total), finely diced
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  4 garlic cloves, minced
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  3 tbsp sweet hungarian paprika
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  1 tsp hot paprika or smoked paprika
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  1 tsp caraway seeds
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  1 tbsp tomato paste
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  1 cup dry white wine or dry red wine
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  Dry white wine:

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  Red wine:
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  6 cups low-sodium beef broth
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  1 can (14 oz) diced tomatoes
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  1 lb yukon gold potatoes, cut into ¾-inch cubes
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  2 medium green bell peppers, seeded and diced
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  2 medium carrots, peeled and sliced into ½-inch rounds
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  1 bay leaf
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For serving

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  sour cream, for serving (optional)
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  fresh flat-leaf parsley, chopped, for serving (optional)
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