Low Iodine Hot Toddy
When the weather turns and your throat starts to scratch, this warm, whiskey-spiked drink is exactly what you want wrapped around your hands. Bourbon or Scotch brings a smooth, smoky backbone, while honey melts into the hot water for a gentle sweetness that soothes as much as it satisfies. Fresh lemon juice cuts right through, adding brightness and a little tartness that keeps the whole thing from feeling heavy or cloying. Optional cinnamon and cloves layer in a subtle spiced warmth that makes the whole mug smell like a cozy evening in. For anyone navigating iodine restrictions, cocktails and warm drinks can be surprisingly tricky — dairy additions, certain fortified ingredients, and even some commercial mixes can sneak iodine in where you least expect it. This one sidesteps all of that with a short, clean ingredient list: spirits, honey, citrus, and water, with nothing processed or fortified in sight. It comes together in just a few minutes and requires almost no technique beyond stirring, making it an effortless comfort drink that fits your dietary needs without any compromise on flavor.
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Learn more →Ingredients
1 serving
- 1 ½ oz whiskey (bourbon or scotch)
- 1 tbsp honey
- ¾ oz fresh lemon juice (about ½ a lemon)
- 6 oz hot water
- 1 cinnamon stick (optional)
- 2 whole cloves (optional)
- 1 lemon wheel or slice, for serving (optional)
Instructions
- 1
Heat the water in a kettle or small saucepan until just off the boil, about 200°F (93°C).
- 2
Add the honey to a mug and pour in about 1 oz of the hot water, stirring until the honey is fully dissolved.
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