Pregnancy Friendly Hot Matcha Latte

Total time8 min

Prep time3 min

Cook time5 min

4.5

(17)

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Ingredients

1 serving

1 tsp matcha powder (ceremonial or culinary grade)
Ingredient note
Pregnancy guidance caps caffeine at about 200 mg a day. This recipe is roughly 64 mg per serving.
2 tbsp hot water (175°f / 80°c — not boiling)
1 cup whole milk
1–2 tsp honey or maple syrup, to taste

Instructions

1
Sift the matcha powder into a small bowl to break up any clumps.
2
Add the hot water (175°F / 80°C) to the matcha. Using a bamboo whisk or small whisk, whisk in a brisk zigzag motion until the matcha is fully dissolved and a light foam forms on the surface, about 30–45 seconds.

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