Rice Free Hot Honey Lemon Tea with Turmeric & Ginger
This warming, golden drink is everything you want when you need something soothing, bright, and a little bit bold. Fresh ginger simmers directly in the water, coaxing out its spicy, aromatic depth before the green tea even enters the picture — the result is a layered, complex cup that tastes like it took far more effort than it did. A generous squeeze of fresh lemon and a spoonful of raw honey bring balance, while a pinch of cayenne adds just enough heat to make things interesting. The black pepper isn't an accident either; it works alongside the turmeric to help your body absorb all that golden goodness. Since this is a simple stovetop tea made entirely from whole spices, fresh citrus, and pantry staples, there's nothing here to second-guess — no grains, no fillers, no hidden anything. It's naturally free of rice and rice-derived ingredients without any substitutions required, which makes it an effortless fit for anyone navigating that restriction. Serve it immediately while it's still steaming, and keep the honey nearby because you'll almost certainly want a little more.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 green tea bags
- 1 inch fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp raw honey, plus more to taste
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, and black pepper in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and simmer for 3 minutes, until the liquid is lightly golden and fragrant.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3–4 minutes, until the tea is a deep amber-gold. Remove and discard the tea bags — do not squeeze them, as this can make the tea bitter.
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