MSG Free Hot Honey Lemon Tea with Turmeric & Ginger
This warming mug is the kind of drink that feels like it's actually doing something good for you — and with ingredients like fresh ginger, turmeric, raw honey, and bright lemon juice, it genuinely delivers. Every component is whole and recognizable, which means you never have to second-guess what's in your cup the way you might with packaged drink mixes or flavored teas loaded with additives. Simmering the ginger and turmeric together before steeping the green tea is a small but brilliant move — it coaxes out deep, earthy warmth that infuses every sip. A crack of black pepper helps the turmeric do its thing, while the lemon juice cuts through and keeps the flavor lively rather than muddy. Raw honey brings a floral sweetness that dissolves beautifully into the hot liquid, and a pinch of cayenne at the end is optional but genuinely worth it if you like a little heat. This is the kind of recipe you'll find yourself making on cold mornings, when you're fighting off a scratchy throat, or honestly just whenever you want something that tastes intentional and good.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 green tea bags
- 1 inch fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp raw honey, plus more to taste
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, and black pepper in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and simmer for 3 minutes, until the liquid is lightly golden and fragrant.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3–4 minutes, until the tea is a deep amber-gold. Remove and discard the tea bags — do not squeeze them, as this can make the tea bitter.
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