Mediterranean Diet Friendly Hot Honey Lemon Tea with Turmeric & Ginger
This warming mug is practically a love letter to the Mediterranean way of eating — whole, unprocessed ingredients doing exactly what they're supposed to do. Fresh ginger and ground turmeric simmer together until the water turns a gorgeous golden hue, and a pinch of black pepper helps the turmeric shine the way it's meant to. Bright lemon juice and raw honey bring balance, cutting through the earthiness with just the right amount of sweetness and citrus zing. Green tea adds a gentle depth that makes this feel like a proper drink rather than a wellness shot you have to choke down. If you like a little heat, a pinch of cayenne takes the whole thing to another level. It comes together in one small saucepan with zero fuss, and the result is something that feels genuinely nourishing — the kind of drink you'll find yourself craving on a cold afternoon or whenever you need a quiet, restorative moment.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 green tea bags
- 1 inch fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp raw honey, plus more to taste
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, and black pepper in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and simmer for 3 minutes, until the liquid is lightly golden and fragrant.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3–4 minutes, until the tea is a deep amber-gold. Remove and discard the tea bags — do not squeeze them, as this can make the tea bitter.
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