Lupin Free Hot Honey Lemon Tea with Turmeric & Ginger
This warming mug is the kind of drink that feels like self-care in liquid form — bright, spicy, and deeply soothing all at once. Fresh ginger and ground turmeric are simmered together first, coaxing out their earthy, anti-inflammatory depth before the green tea even enters the picture. A touch of black pepper is a smart move here, as it helps the turmeric do its thing, while fresh lemon juice cuts through the richness and lifts every sip. Raw honey brings a floral sweetness that balances the heat, and an optional pinch of cayenne gives it a little extra kick if you're into that. Every single ingredient in this recipe is naturally free from lupin — no flour blends, no legume-derived additives, nothing to second-guess on the label. It comes together in one small saucepan with almost no effort, making it just as practical on a slow weekend morning as it is on a weeknight when you need something comforting fast.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 green tea bags
- 1 inch fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp raw honey, plus more to taste
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, and black pepper in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and simmer for 3 minutes, until the liquid is lightly golden and fragrant.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3–4 minutes, until the tea is a deep amber-gold. Remove and discard the tea bags — do not squeeze them, as this can make the tea bitter.
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