BHA & BHT Free Hot Honey Lemon Tea with Turmeric & Ginger
This warming mug is the kind of thing you'll want to make on repeat — fragrant, golden, and deeply soothing from the very first sip. Fresh ginger and turmeric simmer together until the water turns a rich, glowing color, and then green tea steeps right in the pot for layers of flavor that feel genuinely nourishing. A squeeze of real lemon juice and a spoonful of raw honey round everything out with brightness and natural sweetness. For anyone avoiding synthetic preservatives like BHA and BHT, this recipe is a dream because every single ingredient is whole and unprocessed — nothing from a packet, nothing with a suspicious additives list on the back. The small addition of black pepper is actually there for a reason: it helps the body absorb the turmeric more effectively, which is a nice little detail that shows how thoughtfully this drink is put together. A pinch of cayenne at the end adds just enough heat to make it feel like more than a simple cup of tea. It comes together in under fifteen minutes and tastes like something you'd pay good money for at a wellness café.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 2 green tea bags
- 1 inch fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp ground black pepper
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp raw honey, plus more to taste
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the water, sliced ginger, ground turmeric, and black pepper in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to low and simmer for 3 minutes, until the liquid is lightly golden and fragrant.
- 2
Remove the saucepan from the heat. Add the green tea bags and steep for 3–4 minutes, until the tea is a deep amber-gold. Remove and discard the tea bags — do not squeeze them, as this can make the tea bitter.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!