Oral Allergy Syndrome Friendly Hot Honey-Cinnamon Apple Cider

Total time25 min

Prep time5 min

Cook time20 min

4.5

(4)

Oral Allergy Syndrome Friendly Hot Honey-Cinnamon Apple Cider

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Ingredients

4 servings

4 cups fresh apple cider (not apple juice)
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.
2 ceylon cinnamon sticks
1-inch piece fresh ginger, peeled and thinly sliced
4 whole cloves
3 tbsp honey, plus more to taste
¼ tsp ground ceylon cinnamon

For serving

1 medium apple, cored and thinly sliced, for serving (optional)
Can be omitted
apple
4 ceylon cinnamon sticks, for serving (optional)

Instructions

1
Combine the apple cider, Ceylon cinnamon sticks, sliced ginger, and whole cloves in a medium saucepan over medium heat. Warm, stirring occasionally, until the cider just begins to steam and small bubbles form around the edges, about 8–10 minutes — do not let it boil.
2
Reduce the heat to low and stir in the honey and ground Ceylon cinnamon. Continue to heat gently for 10 minutes, until the cider is fragrant and the honey is fully dissolved.

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