Low Fiber Hot Honey-Cinnamon Apple Cider

Total time25 min

Prep time5 min

Cook time20 min

4.5

(4)

Low Fiber Hot Honey-Cinnamon Apple Cider

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Ingredients

4 servings

4 cups fresh apple cider (not apple juice)
Ingredient note
Low residue diets limit fruit juices with pulp because pulp adds fiber and residue. Apple cider keeps a little fine pulp, but it is naturally very low in fiber and the amount per serving is modest, so it is likely low residue. If you prefer to always avoid apple cider, please tap it and change its rating to Red.
2 ceylon cinnamon sticks
1-inch piece fresh ginger, peeled and thinly sliced
Ingredient note
Low residue diets limit whole fruits, roots, and botanicals that add fiber. The fresh ginger here is infused and then strained out, leaving virtually no residue, so it is likely low residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
4 whole cloves
3 tbsp honey, plus more to taste
¼ tsp ground ceylon cinnamon

For serving

1 medium apple, cored and thinly sliced, for serving (optional)
Can be omitted
apple
4 ceylon cinnamon sticks, for serving (optional)

Instructions

1
Combine the apple cider, Ceylon cinnamon sticks, sliced ginger, and whole cloves in a medium saucepan over medium heat. Warm, stirring occasionally, until the cider just begins to steam and small bubbles form around the edges, about 8–10 minutes — do not let it boil.
2
Reduce the heat to low and stir in the honey and ground Ceylon cinnamon. Continue to heat gently for 10 minutes, until the cider is fragrant and the honey is fully dissolved.

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