Eosinophilic Esophagitis Friendly Hot Honey-Cinnamon Apple Cider
Warm, spiced, and deeply comforting, this apple cider drink is the kind of thing you want to wrap both hands around on a cold afternoon. Fresh apple cider gets gently infused with Ceylon cinnamon sticks, whole cloves, and sliced ginger before honey is stirred in for a naturally sweet finish — no artificial flavors, no mystery additives, just clean, recognizable ingredients from start to finish. For anyone managing eosinophilic esophagitis, finding a cozy seasonal drink that doesn't rely on common trigger ingredients can feel like a small miracle, and this one delivers without compromise. Ceylon cinnamon is used here specifically rather than the more common cassia variety, which is a thoughtful swap worth noting if you're paying close attention to what goes into your cup. The slow, gentle heat keeps everything below a boil, which helps the flavors meld beautifully without degrading the honey or over-concentrating the spices. A final strain removes all the solids so every sip is smooth and easy going down. Garnish with fresh apple slices and an extra cinnamon stick if you want something that looks as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups fresh apple cider (not apple juice)
- 2 ceylon cinnamon sticks
- 1-inch piece fresh ginger, peeled and thinly sliced
- 4 whole cloves
- 3 tbsp honey, plus more to taste
- ¼ tsp ground ceylon cinnamon
For serving
- 1 medium apple, cored and thinly sliced, for serving (optional)
- 4 ceylon cinnamon sticks, for serving (optional)
Instructions
- 1
Combine the apple cider, Ceylon cinnamon sticks, sliced ginger, and whole cloves in a medium saucepan over medium heat. Warm, stirring occasionally, until the cider just begins to steam and small bubbles form around the edges, about 8–10 minutes — do not let it boil.
- 2
Reduce the heat to low and stir in the honey and ground Ceylon cinnamon. Continue to heat gently for 10 minutes, until the cider is fragrant and the honey is fully dissolved.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!